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Top 5 Ways to Prevent Hair Loss

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1. Get Enough Protein

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Your hair needs protein for solid development. Protein is worked by amino acids, and certain amino acids are more valuable for hair regrowth. L-cysteine is a constituent of keratin that safeguards the hair follicle. L-cysteine can likewise expand iron and zinc assimilation, which upholds hair development. You can get L-cysteine from hamburger, chicken, vegetables, eggs, and yogurt.

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